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Articles & Advice

Your health library about all things related to fertility, pregnancy & postnatal care, as written by our team of women's health experts.

wake to sleep method Naytal

How to use the wake to sleep method for early wakers

Here we share how the wake to sleep method works and tips for practising it successfully at home with your little one.

Miriam, Sleep Consultant

newborn is fighting sleep Naytal

How to get your newborn baby to stop fighting sleep

Miriam, Sleep Consultant

plant based diet for fertility Naytal

Nutrition | Fertility

How a plant based diet effects fertility

Melissa, Naytal Nutritionist

Overcoming Relationship Problems After Having A Baby | Naytal

Mental Health | Birth | Postnatal Recovery

Changes to expect in your relationships with the arrival of a baby

George, Psychotherapist

6 Foods That Won’t Cause Heartburn During Pregnancy | Naytal

Nutrition | Pregnancy

Foods that can help with heartburn during pregnancy

Ellie, Naytal Dietician

What is the Best Diet for Male Fertility? | Naytal

Nutrition | Fertility

The best diet and foods to improve male fertility

Ellie, Naytal Dietician

When To Stop Sterilising Baby Bottles in the UK | Naytal

Sterilising baby bottles: how, when and why

Kate, Naytal Midwife

tandem breastfeeding twins and multiple babies Naytal

How to master tandem breastfeeding for twins and multiple babies

Jenni, Naytal Lactation Consultant

swollen vagina during pregnancy Naytal

How to relieve a swollen vulva during pregnancy

Kate, Naytal Midwife

best Breakfast Recipes to Boost Fertility Naytal

Nutrition | Fertility

The best breakfast foods for fertility when you’re trying to conceive

Melissa, Naytal Nutritionist

Can’t Stop Eating Sugar While Pregnant? Here’s Why | Naytal

Nutrition | Pregnancy

What to do if you can’t stop eating sugar whilst pregnant

Melissa, Naytal Nutritionist

6 Best Women’s Fertility Supplements and Vitamins | Naytal

The best fertility supplements and vitamins for women

Rachael, Naytal Nutritionist

What is ICSI Fertility Treatment? | Naytal

Everything you need to know about ICSI fertility treatment

Kate, Fertility Nurse

Best foods to avoid constipation during pregnancy Naytal

Nutrition | Pregnancy

Best foods to avoid constipation during pregnancy

Ellie, Naytal Dietician

4-month sleep regression Naytal

Struggling with your baby’s 4-month sleep regression? Try these top tips

Miriam, Sleep Consultant

Mediterranean diet recipes for fertility Naytal

Nutrition | Fertility

The benefits of the Mediterranean diet for fertility

Ellie, Naytal Dietician

Tongue tie Naytal

What is tongue tie and what are the symptoms?

Lizzie, Naytal Lactation Consultant

rapid return sleep training method Naytal

How to get your toddler to stay in bed with the rapid return method

Miriam, Sleep Consultant

anti inflammatory foods pregnancy Naytal

Nutrition | Fertility

Top anti inflammatory foods for pregnancy whilst trying to conceive

Rachael, Naytal Nutritionist

single woman ivf - ivf without a partner - Naytal

Single women and IVF: getting pregnant without a partner

Kate, Fertility Nurse

fertility boosting smoothie recipe Naytal

Nutrition | Fertility

3 smoothie recipes to boost you and your partner's fertility

Melissa, Naytal Nutritionist

baby will only sleep in arms - Naytal

10 tips for when your baby will only sleep in your arms

Miriam, Sleep Consultant

vulvar varicosities pregnancy Naytal

How to cope with vulvar varicosities in pregnancy

Liz, Naytal Women's Health Physio

dry nipples during pregnancy Naytal

Dry nipples during pregnancy: causes and remedies

Kate, Naytal Midwife

greasy hair during pregnancy Naytal

4 at home remedies for greasy hair during pregnancy

Kate, Naytal Midwife

skin tags during pregnancy Naytal

Skin tags during pregnancy: are they normal?

Kate, Naytal Midwife

common cot to bed transition problems Naytal

How to overcome common cot to bed transition problems

Claire, Sleep Consultant

Baby wakes up every hour Naytal

Baby wakes up every hour? Try these top tips

Miriam, Sleep Consultant

early pregnancy anxiety Naytal

How to manage pregnancy anxiety during the first trimester

Dr Lalitaa, Psychologist

dry skin pregnancy Naytal

How to cope with dry skin during and after pregnancy

Kate, Naytal Midwife

early waking baby Naytal

6 tips for soothing an early waking baby

Claire, Sleep Consultant

Baby nursery essentials Naytal

What do you need for a baby nursery? Your essentials checklist

Team Naytal

returning to work after maternity leave Naytal

How to cope with anxiety about returning to work after maternity leave

Dr Lalitaa, Psychologist

best pregnancy podcasts - Naytal

12 best pregnancy podcasts for mums and parents to be

Team Naytal

Newborn baby sleep cues - Naytal

How to spot and understand your baby’s sleep cues

Claire, Sleep Consultant

40 weeks pregnant Naytal

40 weeks pregnant? Symptoms and signs to look out for

Kate, Naytal Midwife

Best pregnancy books Naytal

The 9 best pregnancy books for new mums and mums-to-be

Team Naytal

Women's hand on window - Birth Trauma - Naytal

Birth | Mental Health

How to cope with birth trauma after a difficult experience

Dr Orinayo, Naytal Lead Psychologist

Kegal smart pregnancy gadget Naytal

9 must have gadgets for pregnancy, birth and beyond

Kate, Naytal Midwife

dark room for baby tips Naytal

10 ways to make your baby's room darker for better night's sleep

Claire, Sleep Consultant

tired baby or toddler jet lag Naytal

How to help your baby and toddler get over jet lag

Claire, Sleep Consultant

red chilli overdue pregnancy Naytal

7 things you can do when your pregnancy is overdue

Kate, Naytal Midwife

Pregnant woman antenatal physio Naytal

What to expect from your antenatal physio check during pregnancy?

Liz, Naytal Women's Health Physio

baby settle in moses basket Naytal

How to get your baby to settle in a Moses basket

Claire, Sleep Consultant

Running a bath to cope with labour pains - Naytal

How to cope with labour pain during early and active labour

Kate, Naytal Midwife

berries snacks for labour Naytal

15 best snacks for labour to keep your energy up during birth

Kate, Naytal Midwife

trapped wind or labour pains Naytal

Birth | Pregnancy

Trapped wind or contractions? How to know when you're in labour

Kate, Naytal Midwife

baby split night sleeping Naytal

How to manage your baby’s split night sleeping

Miriam, Sleep Consultant

Woman with headache dizziness after pregnancy Naytal

Postnatal Recovery

Postpartum headaches and dizziness: causes and treatments

Kate, Naytal Midwife

pregnant woman midwife appointment naytal

Your midwife appointments: what to expect and when to go

Kate, Naytal Midwife

PCOS and breastfeeding milk supply Naytal

How PCOS affects breastfeeding and how to manage milk supply

Arielle, Naytal Lactation Consultant

stretch marks postnatal stomach checkup Naytal

Postnatal Recovery

What to expect from your physio postnatal check up

Liz, Naytal Women's Health Physio

numb hands and skin during pregnancy Naytal

Numbness and nerve damage during pregnancy and after birth

Kate, Naytal Midwife

What is a vaginal prolapse - Naytal

What is a vaginal prolapse and what are the symptoms?

Liz, Naytal Women's Health Physio

creating a birth plan - Naytal

How to write a birth plan and why it's important

Kate, Naytal Midwife

newborn baby breech birth Naytal

Everything you need to know about a vaginal breech birth delivery

Kate, Naytal Midwife

mum and baby hospital bag - Naytal

The ultimate hospital bag checklist for you, your partner and baby

Kate, Naytal Midwife

induction of labour birth Naytal

What to expect with an induction of labour

Kate, Naytal Midwife

birth debrief maternity notes - Naytal

What is a birth debrief and when should you have one?

Kate, Naytal Midwife

gestational diabetes pregnancy Naytal

What is gestational diabetes and what are the risks?

Kate, Naytal Midwife

skin to skin contact newborn baby Naytal

What is skin-to-skin contact and what are the benefits?

Kate, Naytal Midwife

hot-flushes-during-pregnancy-naytal

How to cope with hot flushes and night sweats during pregnancy and after birth

Dr Aynsley Cresswell, Naytal Medical Advisor

toilet-paper-bowel-incontinence-exercises-Naytal

Postnatal Recovery

How to do bladder and bowel incontinence exercises to strengthen your pelvic floor

Liz, Naytal Women's Health Physio

bathroom-scales-losing-weight-during-pregnancy-naytal

Losing weight in your first trimester? Here's why

Dr Alice Wood, Naytal Medical Advisor

Naytal-womens-health-clinic-launch

The wait is over... welcome to Naytal

Leila, Founder of Naytal

c-section-scar-elective-tummy-naytal

Reasons and recovery for an elective C-section: what to expect

Miss Jess McMicking, Naytal Lead Medical Advisor

women-hair-postnatal-depression-help-naytal

How to support someone with postnatal depression

Dr Victoria, Naytal Psychologist

eggs-food-can-eat-when-pregnant-naytal

Pregnancy | Nutrition

From prawns to halloumi: what you can and can't eat when pregnant

Dr Alice Wood, Naytal Medical Advisor

folic-acid-tablets-spoon-naytal

How much folic acid should you take and when during pregnancy?

Dr Aynsley Cresswell, Naytal Medical Advisor

woman-breastfeeding-how-to-stop-naytal

How to stop breastfeeding: lactation experts tell all

Arielle, Naytal Lactation Consultant

Woman holding baby - maternal identity - Naytal

How motherhood changes you and your identity

Dr Orinayo, Naytal Lead Psychologist

Close up of woman's face partially covered by hair - baby blues PND - Naytal

What's the difference between baby blues and postnatal depression (PND)?

Dr Victoria, Naytal Psychologist

Close up of pregnant woman's abdomen - itching in pregnancy - Naytal

Itching during pregnancy: causes and treatments

Dr Aynsley Cresswell, Naytal Medical Advisor

Baby being fed colostrum milk with a bottle - colostrum harvesting - Naytal

How to harvest colostrum and the benefits of doing so before birth

Sharon, Naytal Lead Lactation Consultant

Woman holding a baby - postpartum recovery - Naytal

Postnatal Recovery

Postpartum recovery timeline - managing the early stages

Jennie, Naytal Women’s Health Physio

Woman lying down covering her face with her hands - morning sickness start & end - Naytal

When to expect morning sickness during pregnancy

Dr Alice Wood, Naytal Medical Advisor

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